Vitamin B 1 is well  known  that can help our bodies to be strong. It helps to change Carbohydrate in foods to be energy for  doing many  activities  everyday.
    There are many benefits of it for our hearts because it helps about balancing  of hearts and helps the heart  to be elastic. When the heart beats every time , it can help the heart beat normally . If we lack of it , our hearts will have problems. It may be cause of many heart diseases.
Vitamin B 1 has important rule for our remember. It can control  using of glucose in blood stream and it can help our brains and nerves are normal. When we have healthy brains, we will be strong and fresh. Especially we will be ready to do every things in our life.

    When we lack of vitamin B 1,  our bodies will face with disease that is “Diabetes” because of vitamin B 1 can help our bodies to have balancing in using glucose and there is suitable quality of Insulin hormone which is in pancreas. If our livers have not balancing of glucose , quality glucose in our bodies  will be abnormal so it is the cause of the diabetes and many diseases.